Why DDR BBQ Supply?
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35+ Years of Smoking Experience
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Handpicked for Quality & Performance
The Complete Carnivore Diet for Beginners acts as a straightforward entry point into all-meat eating without the guesswork.
You receive a practical template that covers implementation levels and meal planning so you can transition safely.
Board-certified nutritionist Judy Cho explains the reasoning behind animal-based eating. Recipe developer Laura Spath shares her personal journey.
You use simple graphics and sidebars to navigate the diet without wading through dense text.
Why You'll Love It- Safe transitions: The guide teaches you how to handle common symptoms during your shift to an all-meat lifestyle.
- Clear structure: You get defined levels of carnivore eating so you can choose a starting point that matches your comfort.
- Ready-to-cook meals: Starter recipes provide immediate direction for breakfast, lunch, and dinner without requiring creativity.
- Accessible format: Illustrated graphics, sidebars, and
Does the book include actual meals to cook?
Yes, the guide lists starter recipes you can prepare right away on your grill or stovetop.
Can I follow this guide without prior experience?
The book outlines distinct levels of carnivore eating to help you start at a comfortable pace.
Are there warning signs covered for new dieters?
The text includes specific sections on how to deal with transition symptoms effectively.
Is the content hard to read because of technical terms?
Simple graphics, sidebars, and chapter summaries break down nutritional science into easy-to-understand snippets.
Who are the authors and why are they qualified?
Judy Cho is a board-certified holistic nutritionist with a psychology degree from UC Berkeley. Laura Spath developed recipes after losing 120 pounds on the diet herself.
What size is the physical book?
The paperback measures 9.2 inches by 7.4 inches with a thin profile of 0.5 inches.
How many pages does this book contain?
The edition contains 208 illustrated pages and includes a publication date of January 2, 2024.
Product Details
- Format: Paperback, 208 pages.
- Dimensions: 0.5" thick × 9.2" wide × 7.4" tall.
- Illustrations: Yes, includes charts, graphs, and sidebars.
- Key Resources: Meal plans, starter recipes, levels of implementation, and symptom management.
- Authors: Judy Cho (BCHN, FNTP) and Laura Spath.
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With over 35 years of smoking experience, we started DDR BBQ Supply with a simple goal: to help others cook better barbecue. We've spent decades learning what works and what doesn't, and we apply that knowledge to every product we carry. From high-performance grills and smokers to carefully selected rubs, sauces, and tools, everything we offer is something we believe in and use ourselves. We don’t believe in cutting corners or selling gear we wouldn’t rely on during our own backyard cooks and when we compete in BBQ competitions.