At DDR BBQ Supply, we know that nailing the perfect medium rare steak grill time is one of the most common goals for grill enthusiasts of all levels. From our experience, achieving that ideal pink center with a flavorful sear comes down to getting the timing, temperature, and technique just right.
This article covers how long to grill a medium rare steak based on years of experience using grills and hosting cookouts.
We’ll also walk through each step of the grilling process to make sure every steak comes off the grill tender, juicy, and packed with flavor. Whether using gas, charcoal, or pellet grills, we’re sharing what it takes to master medium rare steak grill time without the guesswork.
What this article covers:
How Long Should You Grill a Medium Rare Steak?
If you're aiming for medium rare, the magic number you're looking for is 130°F to 135°F internal temperature. This usually means a 1-inch-thick steak grill time about 4–5 minutes on high heat.
Of course, that number can flex a bit depending on the type of steak, your steak’s thickness, and your grill’s temperament. For example, a flank steak grill time will be different from a ribeye steak grill time.
From our experience, thicker cuts need a minute or two more per side, while thinner cuts dance on and off the grill even quicker. Trust your meat thermometer more than your watch—steaks don’t lie, but clocks sometimes do!
How to Grill a Medium Rare Steak
Perfecting a medium rare steak isn't just about time—it's about technique. Here’s how we do it at DDR BBQ Supply, step-by-step:
Step 1: Choose Your Cut And Let It Rest
Start with a premium cut—think ribeye, filet mignon, or New York strip. A tip we’ve learned is that letting your steak rest at room temperature for about 30 minutes before grilling helps it cook more evenly. No one likes a steak that's cold in the middle!
Step 2: Preheat Your Grill
From our experience, a properly preheated grill is non-negotiable. Crank up the heat and let your grill get screaming hot—around 450°F to 500°F. A hot grill gives you that crave-worthy sear and locks in the juices.
Step 3: Season Simply But Generously
Keep it simple. One of our premium BBQ rubs works perfectly with any steak. After perfecting our own grilling technique, we’ve found that seasoning right before grilling gives the best crust.
Step 4: Sear It
Place your steak on the grill and leave it alone for about 4–5 minutes. Resist the urge to poke, prod, or flip too soon. Trust us, patience tastes delicious.
Step 5: Flip And Finish
Flip your steak once and grill the other side for another 4–5 minutes. Aim for that dreamy internal temp of 130°F–135°F. Use an instant-read thermometer for precision. At DDR BBQ Supply, we never guess—we measure.
Step 6: Rest And Slice
After grilling, let your steak rest for 5–10 minutes. This crucial step lets the juices redistribute, making every slice tender and flavorful.
Conclusion
Mastering medium rare steak grill time comes down to a few key steps: properly preheating the grill, timing each side carefully, using a thermometer for accuracy, and letting the steak rest before slicing.
From our experience, sticking to these basics ensures every steak is tender, juicy, and cooked just right. Whether you’re just starting out or looking to sharpen your skills, getting the timing and technique right makes all the difference.
Ready to lock in perfect grill marks and consistent doneness every time? Check out our premium tools and gear at DDR BBQ Supply and grill like a pro every time.
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Visit Us at our Retail Store or Online BBQ Store
Our online BBQ store is open 24-7 but if you'd rather shop in person, visit our retail store in Northwest Arkansas. It's packed with top-quality grills, smokers, BBQ rubs, sauces, accessories, and expert advice.
Whether you're looking for something specific or just want to explore the best in BBQ gear, we’re here to help you cook with confidence. You’ll find top-quality grills, smokers, BBQ rubs, sauces, accessories, and expert advice you won't find online. Stop by and experience hands-on shopping the way it should be!
We're located at 14696 US Hwy 62, Garfield, AR 72732. We're open Tuesday through Saturday from 10 AM to 6 PM. Come pay us a visit!
